It's 10 p.m. Do you know what you will snack on? A low-calorie snack like a small orange or celery sticks and fat-free dip are healthy ways to hit the spot. But should you snack? You certainly can. However, anyone who has ever been on a diet has been told not to snack after 7 p.m. (or some other magical cutoff time). Some also believe that snacking alone causes weight gain. But how true is this?

How gender affects nutritional needs on both sides of the aisle.

You see something strange in your nails and you think it might be a fungal infection. Your daughter, next-door neighbor and friendly manicurist believe it is. Still, you’re not sure and spend the whole night thinking about it.

Stress management begins with understanding the stress response and its effects on your body.

Work stress burnout is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work stress burnout has been pinned as the main cause of reduced morale and absenteeism.

It's upsetting that so many people mentally categorize food as good or bad."Good carbs" and "bad carbs," "good fat" versus "bad fat." Apparently, when you eat a "good carb," that makes you a good person, and when you eat a "bad carb," that makes you a bad person.

The all too familiar story: no time to cook, kids are late for school and McDonald's is on the way. Since it won't take more than a few minutes to shoot through the drive through we'll do the fast food stop.

Laughter is powerful stress relief medicine. Laughter helps you deal with a variety of maladies, including the stresses of daily life.

While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually.